Teeth whitening is a popular cosmetic dental treatment. In fact, millions of people whiten their teeth every year to achieve a brighter smile. Having a whiter smile can make you feel younger, improve your confidence, and improve the appearance of your smile. One of the major benefits of teeth whitening is that you can see the results right away. For some, you may need multiple treatments to achieve your desired smile. Maintaining your results is important in keeping your smile looking great. Below you will find the top 5 tips to prolong teeth whitening results.
5 Tips to Prolong Teeth Whitening Results
A professional teeth whitening treatment can improve your smile and is a great investment in your overall appearance. Preserving your results is key after a whitening treatment, so consider the following tips.
Avoid Foods and Drinks That Cause Stains:
There are a number of foods and drinks that can impact the color of your teeth. Foods that are acidic, high in sugar, or dark can cause discoloration. Foods like blueberries, tomato-based sauces, soy sauce, pastries, and candy should be avoided after a professional whitening treatment. Drinks like coffee, tea, red wine, soda, and juices should also be avoided. If you want to drink them in moderation, use a straw. If you do consume these foods or drinks, rinse your mouth with water or mouthwash right away and brush your teeth 30 minutes later.
Avoid Smoking:
Smoking can have a serious impact on your overall health, oral health, and the color of your teeth. Smoking and chewing tobacco can both cause discoloration due to the nicotine and tar found in them. Additionally, the heat from smoking can impact your tooth’s enamel (the outermost portion of your teeth) which can cause even deeper stains.
Stay Hydrated:
Drinking lots of water can be beneficial for your oral and overall health. It is recommended that adults drink at least 8 glasses of water each day. Drinking plenty of water can help rinse away surface stains on your enamel. It can also wash away harmful bacteria and leftover food debris. Preserving your whitening results requires a combination of things, but staying hydrated by drinking lots of water can be highly beneficial.
Maintain Your Oral Care Routine:
A consistent daily oral care routine can keep your oral health in good shape and prevent discoloration. This includes brushing at least twice a day for two minutes with a soft-bristled toothbrush. You should also floss at least once a day. If you only floss once, floss at night to ensure your teeth are clean before bed. Lastly, use a mouthwash with fluoride to rinse out your mouth after eating if you can’t brush. The key with your oral care routine is staying consistent.
Attend Regular Dental Visits:
Regular dental visits are beneficial for your oral health and can also be helpful in preserving your teeth whitening in La Mirada results. Dental cleanings involve removing the plaque and tartar buildup from the last few months. Discoloration can occur if you don’t remove the old buildup regularly. Regular dental cleanings can also allow your dentist in La Mirada to see the progress of your whitening results so you can get follow up treatments when necessary.
Teeth Whitening in La Mirada
A professional teeth whitening treatment can last around one year if you take good care of your oral health. Depending on your aesthetic goals, you may need a series of whitening treatments. Regular touch-ups can be helpful on an annual basis to preserve your desired shade. The team at La Mirada One Dental Group are skilled in cosmetic dentistry and can help you achieve your best smile. Contact their team today to schedule an appointment!